Weigh In record (no journal entry) for 20 October 2014
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187.2 lb
Lost so far: 28.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1671 kcal
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Fat: 87.98g | Prot: 121.26g | Carb: 111.47g.
Breakfast: Kroger Carbmaster Strawberry Pomegranate Yogurt, Bear Naked Fit Granola - Vanilla Almond Crunch. Lunch: Pepsi Diet Pepsi 16.9 fl oz, Jet's Pizza Antipasto Salad (Small, 1 Serving). Dinner: Sabra Classic Hummus, Kroger Sliced Mushrooms, Kroger Deli Thin Sliced Colby Jack Cheese, Broadleaf Ground Venison, Dry Roasted Almonds (Without Salt Added), Diamond of California Shelled Walnuts. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Pepsi Diet Pepsi 16.9 fl oz, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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gaining 3.9 lb a week
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