Weigh In record (no journal entry) for 22 October 2014
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184.0 lb
Lost so far: 32.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1054 kcal
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Fat: 62.98g | Prot: 61.26g | Carb: 61.47g.
Breakfast: Kroger Carbmaster Carrot Cake Yogurt, Bear Naked Fit Granola - Vanilla Almond Crunch. Lunch: Kroger Deli Thin Sliced Colby Jack Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Sabra Classic Hummus, Eating Right Peeled Baby-cut Carrots, Pepsi Diet Pepsi 16.9 fl oz. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 9.8 lb a week
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