Weigh In record (no journal entry) for 21 October 2014
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2014:
|
160 kcal
|
Fat: 3.75g | Prot: 1.83g | Carb: 33.18g.
Breakfast: Bananas, Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|