Weigh In record (no journal entry) for 21 October 2014
Diet Calendar Entries for 21 October 2014:
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1439 kcal
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Fat: 90.88g | Prot: 78.82g | Carb: 80.24g.
Breakfast: Firm Silken Tofu, Yellow Sweet Peppers, Wyeth Caltrate 600 D, Nature Made Fish Oil, Nature Made Multi-Complete Supplement, Boiled Egg, Sargento Deli Style Sliced Gouda Cheese. Lunch: Once Again Organic Tahini, Pompeian White Wine Vinegar, Sesame Oil, Nature's Promise Organic Spring Mix, Salmon. Dinner: tofu recipe Saag. Snacks/Other: Nestle Kit Kat (Fun Size), Blue Diamond Roasted Salted Almonds, Oscar Mayer Hard Salami, Water, Lime Juice, none Net Carb, Really Raw Honey Raw Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Philadelphia Cream Cheese Original, Celery. more...
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3086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 21 minutes, Driving - 2 hours, Sleeping - 7 hours and 9 minutes, Desk Work - 8 hours, Sitting - 2 hours. more...
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