Weigh In record (no journal entry) for 21 October 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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810 kcal
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Fat: 49.86g | Prot: 68.01g | Carb: 73.42g.
Breakfast: Splenda No Calorie Sweetener, Folgers Classic Decaf Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Great Value Sugar Free Apple Cinnamon Oatmeal. Dinner: Giant Eagle Cherry Tomatoes, Provolone Cheese , Onions , Ground Beef (90% Lean / 10% Fat) , White Potatoes (Flesh and Skin) . Snacks/Other: Nutrie Fuel. more...
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losing 6.3 lb a week
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