Weigh In record (no journal entry) for 23 October 2014
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155.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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370 kcal
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Fat: 10.00g | Prot: 29.00g | Carb: 43.00g.
Breakfast: Folgers Classic Decaf Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Great Value Sugar Free Apple Cinnamon Oatmeal. Lunch: Dole Diced Peaches No Sugar Added, Great Value thin sliced ham brown sugar, Darigold Trim Lowfat Cottage Cheese. more...
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gaining 0.7 lb a week
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