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Julieidaho
Julieidaho
Joined August 2013
Posts
60
Following
0
Followers
0
Weight History
Start Weight
149.0 lb
Lost so far:
1.2 lb
Current Weight
147.8 lb
Performance:
losing 0.4 lb a week
Goal Weight
140.0 lb
Still to go:
7.8 lb
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Julieidaho's Weight History
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Julieidaho's Cookbook
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
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Julieidaho's Recent Food & Exercise
2 servings Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
4 servings Coffee-Mate Original Coffee Creamer
4 servings Splenda No Calorie Sweetener
Walking (exercise) - 3.5/mph
Calisthenics (light, e.g. home exercise)
Yard Work (gardening)
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