melonhead-06's Journal, 15 April 2011

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Weigh In record (no journal entry) for 15 April 2011

194.4 lb Lost so far: 13.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

1076 kcal

Fat: 43.86g | Prot: 65.95g | Carb: 103.82g. Breakfast: cheerios, 1% Fat Milk. Lunch: deli mustard, mayonnaise, Whole Wheat Pita Bread. Dinner: digiorno asiago, voila three cheese, Beef Cube Steak. more...

2241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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melonhead-06's Journal, 15 April 2011

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