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melonhead-06
Journal
15 Apr 11
melonhead-06's Journal, 15 April 2011
melonhead-06's Profile
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Weigh In record (no journal entry) for 15 April 2011
194.4 lb
Lost so far:
13.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
1076 kcal
Fat: 43.86g | Prot: 65.95g | Carb: 103.82g.
Breakfast:
cheerios, 1% Fat Milk.
Lunch:
deli mustard, mayonnaise, Whole Wheat Pita Bread.
Dinner:
digiorno asiago, voila three cheese, Beef Cube Steak.
more...
2241 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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