Weigh In record (no journal entry) for 21 October 2014
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229.7 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1915 kcal
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Fat: 92.20g | Prot: 84.74g | Carb: 180.40g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Bimbo Sandwich Thins, ElPozo Jamón de Pavo. Lunch: Mandarina, Manzana, Pan Blanco, Piriñaca de Garbanzos. Dinner: Naranjas, Pan Blanco, Huevo Frito sin Grasa, La Gula Gulas al Ajillo. Snacks/Other: Nueces, Vitalinea Satisfaccion Pro, Pan Blanco, Hacendado Tortilla de Patata con Chorizo, Café Nespresso Cortado. more...
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3493 kcal
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Activities & Exercise:
Natación Garmin - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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gaining 3.1 lb a week
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