pmc03220's Journal, 15 April 2011

squeezed my butt into a size 14 this morning!! Hoping next week will be better on the exercise. Starting hiking the first week of May if snow/ice is melted off mountains!
223.0 lb Lost so far: 3.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
1119 kcal Fat: 49.33g | Prot: 113.73g | Carb: 54.19g.   Breakfast: eggs, coffee, cheese stick. Lunch: onion, green peppers, chicken breast. Dinner: chicken, diet ginger ale. Snacks/Other: chocolate donut, WATER, mousse temptations. more...
2607 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



pmc03220's weight history


pmc03220's Recent Activity

pmc03220's Own Activity

No recent activity.

pmc03220's Buddies

No recent activity.

Atkins Recent Activity

PattiUnleashed recorded a Journal Entry and a Weigh In at 189.2 lb.
MMDuff10 recorded a Weigh In at 136.2 lb.
Joehi recorded a Weigh In at 135.4 lb.
agravet recorded a Journal Entry and a Weigh In at 192.2 lb.
oofster supported roseyhillgirl's Journal Entry.
dreamcatcher10 commented on oofster's Weigh In.
restoreyourfinances updated their Exercise Diary.
Marlene1952 recorded a Journal Entry and a Weigh In at 141.4 lb.