pmc03220's Journal, 15 April 2011

squeezed my butt into a size 14 this morning!! Hoping next week will be better on the exercise. Starting hiking the first week of May if snow/ice is melted off mountains!
223.0 lb Lost so far: 3.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
1119 kcal Fat: 49.33g | Prot: 113.73g | Carb: 54.19g.   Breakfast: eggs, cheese stick, coffee. Lunch: chicken breast, green peppers, onion. Dinner: chicken, diet ginger ale. Snacks/Other: chocolate donut, mousse temptations, WATER. more...
2607 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



pmc03220's weight history


pmc03220's Recent Activity

pmc03220's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

owlfeathers recorded a Weight Entry at 197.0 lb.
From371to184 supported tcinbc66's Weight Entry.
YellowTrucker updated their Exercise Diary.
Laurana_v updated their Food Diary.
MarieRemie recorded a Weight Entry at 152.6 lb.
bankgirl1 updated their Food Diary.
RetiredDave recorded a Weight Entry at 174.8 lb.
rvdp recorded a Weight Entry at 190.1 lb.