pmc03220's Journal, 15 April 2011

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squeezed my butt into a size 14 this morning!! Hoping next week will be better on the exercise. Starting hiking the first week of May if snow/ice is melted off mountains!

223.0 lb Lost so far: 3.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

1119 kcal

Fat: 49.33g | Prot: 113.73g | Carb: 54.19g. Breakfast: eggs, coffee, cheese stick. Lunch: onion, green peppers, chicken breast. Dinner: chicken, diet ginger ale. Snacks/Other: chocolate donut, WATER, mousse temptations. more...

2607 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...

on diet Atkins


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pmc03220's Journal, 15 April 2011

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