pmc03220's Journal, 15 April 2011

squeezed my butt into a size 14 this morning!! Hoping next week will be better on the exercise. Starting hiking the first week of May if snow/ice is melted off mountains!
223.0 lb Lost so far: 3.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
1119 kcal Fat: 49.33g | Prot: 113.73g | Carb: 54.19g.   Breakfast: cheese stick, coffee, eggs. Lunch: onion, chicken breast, green peppers. Dinner: diet ginger ale, chicken. Snacks/Other: chocolate donut, WATER, mousse temptations. more...
2607 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



pmc03220's weight history


pmc03220's Recent Activity

pmc03220's Own Activity

No recent activity.

pmc03220's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported Mom2Boxers's Journal Entry.
Liz60 recorded a Weigh In at 209.0 lb.
Glory Hallelujah joined challenge March Challenge- Lose 12 Pounds.
deel recorded a Weigh In at 204.0 lb.
redgirl1974 commented on CatHerder's Journal Entry.
gg-girl updated their Exercise Diary.
Tresmemphis commented on their Journal Entry.
blurose411 supported anatole60's Weigh In.