pmc03220's Journal, 15 April 2011

squeezed my butt into a size 14 this morning!! Hoping next week will be better on the exercise. Starting hiking the first week of May if snow/ice is melted off mountains!
223.0 lb Lost so far: 3.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
1119 kcal Fat: 49.33g | Prot: 113.73g | Carb: 54.19g.   Breakfast: coffee, eggs, cheese stick. Lunch: green peppers, onion, chicken breast. Dinner: chicken, diet ginger ale. Snacks/Other: mousse temptations, chocolate donut, WATER. more...
2607 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
on diet Atkins  



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