pmc03220's Journal, 13 April 2011

actually started on July 15th 2010 with a total weight of 265.00. Stopped at the holidays and took 4 months off and started again full time at a weight of 226. Once I reach my goal of 165.00 a caribbean vacation will be booked!!!!!

I did atkins years ago (7 to be exact) and lost 90lbs in less than 1 year. I felt and looked great. After life's ups and downs (mostly downs) I gained the majority of that back.

So here I am again and will make this my last time because I am going to keep it off. I know what it is like to be skinny and loved it! Much better than being fat!!!!!!!!!!!

Diet Calendar Entries for 13 April 2011:
1422 kcal Fat: 95.13g | Prot: 172.45g | Carb: 29.43g.   Breakfast: eggs, cheese stick. Lunch: balsamic vinegar, salam, turkey, cucumbers. Dinner: green peppers, onions, sour cream, chicken, salsa, tortilla. Snacks/Other: coffee, water. more...
3256 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Atkins  

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