JulieRuin's Journal, 15 April 2011

134.4 lb Lost so far: 3.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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838 kcal

Fat: 18.17g | Prot: 49.31g | Carb: 124.71g.   Breakfast: Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Granulated Splenda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Tortilla Corn Chips, Honeycrisp Apples, Lite Cherry Cheesecake Yogurt. more...

1911 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Running (jogging) - 5/mph - 17 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...