Weigh In record (no journal entry) for 01 April 2011
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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606 kcal
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Fat: 16.87g | Prot: 45.75g | Carb: 70.31g.
Breakfast: Roasted Salted Cashew Nuts. Lunch: Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla. Dinner: American Singles, 100% Whole Wheat Bread. more...
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losing 2.5 lb a week
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