Weigh In record (no journal entry) for 15 April 2011
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132.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1162 kcal
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Fat: 31.60g | Prot: 80.24g | Carb: 76.89g.
Breakfast: eggs, coffee. Lunch: Light Balsamic Vinaigrette Dressing, tomatoe, spinach, kirkland turkey slices. Dinner: kirkland frozen stir fry vegetables, red wine, kirkland frozen salmon. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, apple, Dannon Light & fit cherry. more...
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2046 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 2 hours, Desk Work - 6 hours. more...
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losing 7.7 lb a week
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