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starting liq protein diet
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358.0 lb
Lost so far: 0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1145 kcal
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Fat: 32.50g | Prot: 119.00g | Carb: 104.00g.
Breakfast: PowerBar Triple Threat - Caramel Peanut Fusion, Premier Nutrition High Protein Shake - Chocolate. Lunch: Quaker Protein Baked Bars - Peanut Butter Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Laura's Lean Beef 92% Lean Ground Beef, broccoli & cauliflower kroger. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 0.4 lb a week
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