Weigh In record (no journal entry) for 21 October 2014
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351.0 lb
Lost so far: 7.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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925 kcal
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Fat: 14.50g | Prot: 113.00g | Carb: 84.00g.
Breakfast: PowerBar Triple Threat - Caramel Peanut Fusion. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Smart Chicken Boneless Skinless Chicken Breast Fillets, broccoli & cauliflower kroger. Snacks/Other: Prairie Farms Dairy Fat Free Skim Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dole Mixed Fruit in Sugar Free Cherry Gel. more...
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losing 49.0 lb a week
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