Weigh In record (no journal entry) for 15 April 2011
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182.6 lb
Lost so far: 45.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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3035 kcal
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Fat: 109.30g | Prot: 110.35g | Carb: 414.34g.
Breakfast: oatmeal, Cream (Half & Half) , Coffee. Lunch: black beans, seasoned chicken, 10" Flour Tortillas, salsa, guacamole, brown rice, mexican cheese. Dinner: Steamed White Rice, Ginger Chicken with Broccoli, Egg Roll with Shrimp. Snacks/Other: Yellow Cake (with Chocolate Frosting) , Rice Krispy Treats. more...
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2880 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 8/mph - 22 minutes, Running - 7/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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