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1600 calories today with weights and 30 min run. I struggle a little bit with energy but I mange to finish. I'm not hungry during the day because I set an alarm to remind me to eat my snacks that way is working so far.
Diet Calendar Entries for 20 October 2014:
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1611 kcal
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Fat: 37.90g | Prot: 128.44g | Carb: 198.59g.
Breakfast: Better Body Foods Organic Chia Seeds, Better Body Foods PB Fit Peanut Butter Powder, EAS Lean 15 Protein Powder - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Advocare OmegaPlex, BSN Creatine, Advocare Fiber Drink - Peaches & Cream, Bananas. Lunch: Kroger Chopped Onions, Grape Tomatoes, Broccoli, Mahi Mahi, Trader Joe's Fully Cooked Organic Quinoa. Dinner: EAS Lean 15 Protein Powder - Vanilla Cream, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Baby Spinach, Ground Turkey (Cooked). Snacks/Other: Green Giant Fresh Baby Cut Carrots, Egg White, Green Giant Sugar Snap Peas, Kirkland Signature Boneless Ham Steak, Cucumber (with Peel), Apples, Clementines. more...
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3873 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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