|
breaking the platau was for me becoming aware of how much quantity I ate. I noticed I was eating too much healthy stuff.
Reducing it made me a but weaker but your body adjust in a couple of days and from than on it is all good.
|
194.9 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 October 2014:
|
2187 kcal
|
Fat: 108.57g | Prot: 88.40g | Carb: 248.40g.
Breakfast: Milk (Nonfat), Grapefruit, Cooked Egg White, Snak Club Raw Almonds, Water, Spinach, Blueberries, Cinnamon, Coffee. Lunch: Egg (Whole). Dinner: Hummus, Misura Fette Biscottate, Nissui Japanese Sardines, Avocados. Snacks/Other: Guylian Belgian Chocolate Dark 72%, Fresh Pork Sausage, Gatorade Energy Drink. more...
|
|
2583 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours and 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|