rjhklein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 6th: - - 2752* -
November 2014
Thu 27th: 1036 * 69%
fat: 65.85g
|
protein: 65.76g
|
carbs: 53.97g
2549*  1513
Tue 25th: 1578 * 105%
fat: 37.15g
|
protein: 86.54g
|
carbs: 242.63g
2532*  954
Mon 24th: 1649 * 110%
fat: 82.15g
|
protein: 111.52g
|
carbs: 162.47g
2471*  822
Mon 17th: 913 * 61%
fat: 62.01g
|
protein: 40.66g
|
carbs: 57.67g
- -
Sun 16th: 1123 * 75%
fat: 37.45g
|
protein: 46.44g
|
carbs: 164.25g
- -
Sat 15th: 1606 * 107%
fat: 81.57g
|
protein: 100.69g
|
carbs: 129.22g
- -
Fri 14th: 1667 * 111%
fat: 86.93g
|
protein: 62.76g
|
carbs: 208.02g
2309*  642
Thu 13th: 1849 * 123%
fat: 80.63g
|
protein: 59.07g
|
carbs: 251.72g
- -
Wed 12th: 2871 * 191%
fat: 51.97g
|
protein: 79.42g
|
carbs: 283.25g
2363*  508
Tue 11th: 1686 * 112%
fat: 87.90g
|
protein: 73.40g
|
carbs: 191.75g
- -
Mon 10th: 1647 * 110%
fat: 87.36g
|
protein: 126.02g
|
carbs: 88.09g
2410*  763
Sun 9th: 1039 * 69%
fat: 38.67g
|
protein: 46.41g
|
carbs: 91.52g
- -
Sat 8th: 2258 * 151%
fat: 119.73g
|
protein: 142.20g
|
carbs: 165.43g
2355*  97
Fri 7th: 1025 * 68%
fat: 41.83g
|
protein: 50.26g
|
carbs: 73.28g
3514*  2489
Thu 6th: 1790 * 119%
fat: 49.72g
|
protein: 73.31g
|
carbs: 143.26g
3514*  1724
Wed 5th: 1361 91%
fat: 66.76g
|
protein: 89.41g
|
carbs: 114.41g
- -
Tue 4th: 1995 * 133%
fat: 67.16g
|
protein: 75.56g
|
carbs: 184.97g
3514*  1519
Mon 3rd: 2948 * 197%
fat: 46.48g
|
protein: 134.17g
|
carbs: 506.74g
3615*  667
Sun 2nd: 1284 * 86%
fat: 42.89g
|
protein: 57.38g
|
carbs: 141.20g
2960*  1676
Sat 1st: 2240 * 149%
fat: 89.09g
|
protein: 66.57g
|
carbs: 200.44g
- -

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