Weigh In record (no journal entry) for 22 October 2014
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194.4 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2014:
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2017 kcal
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Fat: 51.66g | Prot: 67.21g | Carb: 284.66g.
Breakfast: Bananas, Snak Club Raw Almonds, Water, Spinach, Blueberries, Cinnamon, Coffee. Lunch: Honey, Brown Rice Cakes. Dinner: Fried Breaded Squid, Fried Battered Fish, Spaghetti, Pepperoni Pizza. Snacks/Other: Hoegaarden Beer, Dried Fish. more...
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3427 kcal
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Activities & Exercise:
Driving - 3 hours, Golf (walking) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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