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Michel Brassard
Journal
15 Apr 11
Michel Brassard's Journal, 15 April 2011
Michel Brassard's Profile
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Weigh In record (no journal entry) for 15 April 2011
179.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
115 kcal
Fat: 0.28g | Prot: 1.02g | Carb: 27.80g.
Breakfast:
fruit juice.
more...
2285 kcal
Activities & Exercise:
Running - 6/mph - 7 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes.
more...
losing 1.8 lb a week
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