Weigh In record (no journal entry) for 11 April 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2322 kcal
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Fat: 59.88g | Prot: 126.64g | Carb: 331.48g.
Breakfast: banana, oatmeal, fruit juice. Lunch: milk, tomato, whole wheat bun, chicken burger. Dinner: shrimp, mixed vegetables, milk, chicken a la king, flaky pastry. Snacks/Other: pear, apple. more...
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2305 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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