Weigh In record (no journal entry) for 20 October 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2014:
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1515 kcal
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Fat: 43.56g | Prot: 45.24g | Carb: 235.67g.
Breakfast: Gala Apples, Bananas, Toasted Whole Wheat English Muffin. Lunch: Ground Beef (80% Lean / 20% Fat), Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Barilla Rigatoni Pasta. Dinner: Good Sense Salad Pizazz - Cherry Cranberry Pecano, Michelina's Lean Gourmet Beef & Peppers, Ken's Steak House Light Options Honey Dijon, Bell Peppers, Great Value Sliced Carrots, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Snacks/Other: Country Rich Chocolate Revel Ice Cream. more...
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gaining 2.0 lb a week
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