tempest_spirit's Journal, 20 October 2014

A handful of nuts instead of Gardettos... it's a start, and I have not had a Pepsi all day long. Mmmhmmm...

Diet Calendar Entries for 20 October 2014:
1679 kcal Fat: 83.60g | Prot: 74.12g | Carb: 158.99g.   Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee with Cream and Sugar. Lunch: Cuties Clementines, Smart Ones Smart Creations Chicken Mesquite. Dinner: Hillshire Farm Deli Select Pastrami, Old El Paso Stand 'n Stuff Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Fresh & Easy Shredded Iceberg Lettuce, Hometown Buffet Beef Taco Meat. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, HEB Colby Jack Thin Sliced, Pepper Jack Cheese, Brach's Candy Corn, Planters Mixed Nuts with Sea Salt. more...
2535 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Standing - 15 minutes, Driving - 30 minutes. more...

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