Weigh In record (no journal entry) for 20 October 2014
Diet Calendar Entries for 20 October 2014:
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2054 kcal
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Fat: 106.62g | Prot: 91.06g | Carb: 172.09g.
Breakfast: Cream (Half & Half), Wawa Sizzli Croissant with bacon sandwich. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: St. Pauli Girl Lager, Mixed Salad Greens, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Kirkland Signature Balsamic Vinaigrette Kirkland Signature Balsamic Vinaigrette, Cucumber (with Peel), Red Tomatoes, Sweet Red Peppers, California Avocados, Swiss Cheese, Hormel Virginia Deli Ham, Premio Mild Italian Sausage. Snacks/Other: Apples, Bananas. more...
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3242 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 31 minutes, Tennis - 40 minutes, Standing - 40 minutes, Resting - 5 hours and 54 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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