Weigh In record (no journal entry) for 20 October 2014
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238.4 lb
Lost so far: 48.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1979 kcal
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Fat: 52.11g | Prot: 174.20g | Carb: 219.35g.
Breakfast: Black Pepper, McCormick Crushed Red Pepper Flakes, Salt, Bananas, Kirkland Signature Natural Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Coffee (Brewed From Grounds), Splenda Sachet, Egg White. Lunch: Meaty Portobello Chili. Dinner: Moe's Southwest Grill Kaiser Salsa, Burrito Bowl - Chicken/Black Beans/Rice. Snacks/Other: Harris Teeter Fat Free Cottage Cheese, Monster Milk - Chocolate, Gatorade Chocolate Chip Whey Protein Bar. more...
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4094 kcal
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Activities & Exercise:
treadmill running - 56 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 1 hour. more...
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losing 3.0 lb a week
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