Weigh In record (no journal entry) for 17 October 2014
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239.7 lb
Lost so far: 47.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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2364 kcal
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Fat: 41.23g | Prot: 117.32g | Carb: 260.20g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Bananas, Thomas' Hearty Light Multi-Grain English Muffins, Splenda Sachet, Coffee (Brewed From Grounds), Harris Teeter Lean Way - High Fiber Cereal, Harris Teeter Low Fat (1%) Milk. Lunch: Apple Sauce - Jason's Homemade, McCormick Hot Taco Seasoning Mix, Harris Teeter Lean Ground Turkey, Harris Teeter Black Refried Beans. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Mahatma Natural Whole Grain Brown Rice, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: Maker's Mark Bourbon Whiskey, CytoSport Fast Twitch Power Punch, Gatorade chocolate caramel. more...
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4065 kcal
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Activities & Exercise:
treadmill running - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 1 hour. more...
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losing 3.9 lb a week
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