Weigh In record (no journal entry) for 27 October 2014
|
238.7 lb
Lost so far: 48.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2014:
|
1594 kcal
|
Fat: 37.87g | Prot: 118.74g | Carb: 213.36g.
Breakfast: McCormick Crushed Red Pepper Flakes, Egg White, Splenda Sachet, Coffee (Brewed From Grounds), Thomas' Hearty Light Multi-Grain English Muffins, Kirkland Signature Natural Creamy Peanut Butter, Bananas, Salt, Black Pepper. Lunch: CytoSport Monster Milk - Chocolate, Harris Teeter Deli Style Reduced Fat Sliced Cheese - Pepper Jack, Apple Sauce - Jason's Homemade, Hormel Oven Roasted Deli Turkey, Nature's Own 100% Whole Wheat Bread. Dinner: McCormick Crushed Red Pepper Flakes, Harris Teeter Whole Wheat Fusilli - HT Traders, Spice World Garlic - Minced, Harris Teeter Extra Virgin Olive Oil, Portabella Mushrooms, Al Fresco Sweet Italian Style Chicken Sausage (78g), Bertolli Arrabbiata Spicy Tomato & Red Pepper Sauce. Snacks/Other: Harris Teeter Fat Free Cottage Cheese, CytoSport Fast Twitch Power Punch. more...
|
|
4427 kcal
|
Activities & Exercise:
treadmill running - 1 hour and 17 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 1 hour. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nukesquad's weight history
|