Weigh In record (no journal entry) for 15 October 2014
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1919 kcal
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Fat: 97.52g | Prot: 41.67g | Carb: 207.44g.
Breakfast: Trader Joe's Pumpkin Waffles, Frigo Natural String Cheese Part Skim, Half and Half Cream, Land O'Lakes Light Butter. Lunch: Trader Joe's Caribbean Fruit Bar, Wholly Guacamole 100 Calorie Snack Pack, Crackers. Dinner: Angel Hair Pasta with Parmesan Cheese, Artisan Loaf Harvest Grain Bread, Spreadable Butter with Canola Oil, Red Table Wine, Trader Joe's Complete Salad Caesar Style with Croutons Shredded Parmesan Cheese & Dressing. Snacks/Other: Caramel Sauce, Super Premium Pumpkin Ice Cream. more...
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losing 0.4 lb a week
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