Weigh In record (no journal entry) for 20 October 2014
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204.8 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1514 kcal
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Fat: 36.93g | Prot: 90.71g | Carb: 213.64g.
Breakfast: Suco de Maracujá, Waffle Simples. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Batata Inglesa Cozida, Alface, Suco de Maracujá, Arroz Branco, Feijão Carioca Cozido, Mozzarella de Búfala, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Maçã, Pastel de Carne. Snacks/Other: Carne de Porco do Lombo (Inteiro, Magro), Mangas. more...
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2653 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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