Weigh In record (no journal entry) for 21 October 2014
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1280 kcal
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Fat: 27.52g | Prot: 66.76g | Carb: 197.70g.
Breakfast: Nestlé Neston 3 Cereais, Mamão Formosa, Banana Prata, Leite Integral. Lunch: Farinha de Mandioca, Feijão Carioca Cozido, Arroz Branco, Suco de Maracujá, Tomates, Mozzarella de Búfala, Batata Inglesa Cozida, Carne de Porco do Lombo (Inteiro, Magro). more...
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losing 1.5 lb a week
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