notrub's Journal, 20 October 2014

217.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 24.07g | Prot: 55.21g | Carb: 149.33g.   Breakfast: Guaranteed Value Honey Nut Oats Cereal, Splenda No Calorie Sweetener, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Kraft Mayo with Olive Oil, Green Peas (Frozen), Baked or Broiled Fish, Tomatoes, Shaw's Multi Grain Whole Grain Bread, Broccoli. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...

3607 kcal

Activities & Exercise: Fishing - 3 hours, Exercise machine (moderate) - 31 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...