Weigh In record (no journal entry) for 20 October 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2307 kcal
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Fat: 73.82g | Prot: 101.69g | Carb: 318.81g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Oscar Mayer Rotisserie Seasoned Chicken Breast, Bananas. Dinner: Red Potatoes (Flesh and Skin), Trader Joe's Boneless Beef New York Strip Steak, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Honeycrisp Apples, Bear Naked Peanut Butter Energy Bar. more...
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3624 kcal
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Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 2.3 lb a week
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