bmay10's Journal, 21 October 2014

171.0 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 88.90g | Prot: 117.79g | Carb: 262.70g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Potato French Fries, Chicken Breast. Dinner: Pizza with Meat. Snacks/Other: Air Popped Popcorn, Bear Naked Real Nut Energy Bar - Almond Cranberry. more...

3659 kcal

Activities & Exercise: Sleeping - 8 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...