Jogarrow's Journal, 19 October 2014

141.7 lb Lost so far: 22.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 36.10g | Prot: 111.63g | Carb: 91.27g.   Breakfast: Pepsi Diet Pepsi (Can), Kirkland Signature Bottled Water, Trader Joe's Gouda Double Cream, Celebrity Healthy Canadian Style Bacon, Flatout Foldit 5 Grain Flax, Premier Nutrition High Protein Vanilla Shake. Lunch: Trader Joe's Boneless Skinless Chicken Thighs. Dinner: Flatout Foldit 5 Grain Flax, Calavo Avocado, Baked or Broiled Cod, Tomatoes. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Popsicle (Sugar Free), Kirkland Signature Bottled Water, Harris Teeter Baby Cut Carrots, Trader Joe's Organic Gala Apples. more...

1757 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours, Sleeping - 8 hours. more...