Maryssk's Journal, 20 October 2014

fitbit 1600/13250 15/0

Diet Calendar Entries for 20 October 2014:
1545 kcal Fat: 51.51g | Prot: 83.92g | Carb: 205.33g.   Breakfast: Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Milk (2% Lowfat with Added Vitamin A). Lunch: Condiment Cushion, Hannaford Virginia Baked Ham, Damascus Bakeries Whole Wheat Roll-ups, Food Lion Dijon Mustard, Sweet Onions, Gala Apples. Dinner: Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Damascus Bakeries Whole Wheat Roll-ups, Couscous Salmon Salad. Snacks/Other: Almonds, Gala Apples, Nonni's Originali Biscotti, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
1610 kcal Activities & Exercise: fb jogging - 33 minutes, Sitting - 7 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...

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