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4/4
Diet Calendar Entries for 21 October 2014:
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1657 kcal
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Fat: 33.93g | Prot: 86.70g | Carb: 230.61g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Blueberries. Lunch: Gala Apples, Damascus Bakeries Whole Wheat Roll-ups, Bean Soup w cabbage. Dinner: Couscous Salmon Salad, Damascus Bakeries Whole Wheat Roll-ups, Dannon Oikos Greek Nonfat Yogurt - Plain, Almonds. Snacks/Other: Fume Blanc Wine, couscous salad, Nonni's Originali Biscotti. more...
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1471 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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