Weigh In record (no journal entry) for 14 April 2011
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161.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2198 kcal
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Fat: 113.34g | Prot: 137.16g | Carb: 160.33g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Solid White Albacore Tuna in Water, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE. Dinner: Ritz Snack Crackers, Tortilla Chips (White Corn), Stone Ground 100% Whole Wheat Bread, Creamy Peanut Butter, CABOT XSHP CHED BRCK-84. Snacks/Other: BLDERS BAR CHOC MINT. more...
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2614 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours. more...
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gaining 1.6 lb a week
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