|
Woke up this morning feeling really fat! After over eating yesterday I realise that my goal caleries should be at least as low as 1200. I was talking to my friend from uni yesterday and she says that she is on a max of 800 cals per day and she's taller than me and goes to the gym... she's also a size 8. Time to change tact I think! I will try 1200 and see how I go, also I will aim to do some exercise which I also said I would do for one of my classes self care, I plan to go for a jog around the park today.
It is prob ging to be a bit hard to keep my calls down low cause i'm writing my assignments and sometimes need sugar to concerntrate. Should buy some dried cranberries or fruit and nut mix...
Diet Calendar Entry for 14 April 2011:
|
1488 kcal
|
Fat: 64.55g | Prot: 72.36g | Carb: 117.42g.
Breakfast: Chocolate or Caramel Covered Ice Cream with Nuts, egg, red onion, sugar teaspoon, Caffe Latte with Soy (Grande), bacon. Lunch: salmon raw, mayo, soy sauce. Dinner: wine, bbq chicken breast. Snacks/Other: Caffe Latte with Soy (Grande), cadbury creme egg. more...
|
|