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Jo-B

Start Weight:	(01 Jan 13) 198.0 lb
Current Weight:	(07 Feb 13) 188.6 lb
Goal Weight:	170.0 lb

following: Jo-B's own diet
performance: losing 1.3 lb a week

FatSecret member since: 27 Mar 11

Jo-B's Weight History

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Jo-B's buddies

	Vcravener on diet Vcravener's Atkins diet
	last weighin: steady

	GenaMazzeo on diet GenaMazzeo's own diet
	last weighin: losing 0.9 lb a week

	Freyab on diet Freyab's own diet
	last weighin: steady

Jo-B has 3 buddies

Jo-B's cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Green Bean Fries

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

Apple & Sage Pork Chops

A tasty way to change up pork chops.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

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Jo-B's latest posts

Hello all! Happy New Year!!
I'd like some buddies on here too Smile

I lost 15 lbs on here nearly 2 years ago but have now gained it all back (the last 5 over this December!). So I'm back on the wagon and would love to lose 25-30 this time (and of course, keep it off!). Mutual encouragement and inspiration would be great Smile

posted 04 Jan 2013, 16:16

Food Problem
rhumen: I agree with the re-focussing of energy. When I get serious about my weight loss (as I am now), I tend to direct a lot of my energy to this website - diligently tracking every calorie, reading forums and posts, adding bits to my journal, and then making myself exercise just so I can come back and post about it! I have a bit of an addictive personality and if I focus it here, then I am focussing on my good health and keeping myself motivated at the same time... I'm sure it wont work for everyone, but it's working for me so I thought I'd throw it out there Smile

Good luck!

posted 02 Jan 2013, 21:25

What are some of your embarassing/emotional/eye opening reasons for loosing weight?
I know I'm tall, I know I carry my weight well, but I also know I've gained gradually over the past 1.5 years and I was a bit overweight to begin with. For me it's mostly about just feeling uncomfortable in my body - sitting at the table and feeling my belly rest on my thighs like I'm pregnant again. Only being able to fit into my one biggest pair of jeans and even they're getting tight. And my job has a physical component to it that I'm starting to struggle with a bit - not so anyone else would notice, but I feel it. I love my work, and I'm proud of who I am, so I am taking control and fixing my problem. So there! Razz

posted 02 Jan 2013, 21:10

Jo-B has submitted 3 posts

Jo-B's journal

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06 January 2013

Couldn't resist the lure of the scale this morning. Was only going to weigh in every week, but just had to check today. Got on with great trepidation, ...

on diet Jo-B's own diet

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05 January 2013

Again, felt better about myself when I woke up this morning. I got called out to do visits for another midwife today so my schedule got blown again, and ...

on diet Jo-B's own diet

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Jo-B's Recent Food & Exercise

	45 mls whole milk
	133 g tuna in water (canned) 100 g
	1/8 cup blueberries
	Exercise machine (moderate)
	Housework
	Desk Work

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