Weigh In record (no journal entry) for 14 April 2011
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138.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1026 kcal
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Fat: 40.56g | Prot: 36.19g | Carb: 142.81g.
Breakfast: Coffee with Cream, Honey Oat Bar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Turkey Burger Sandwich. Snacks/Other: weight watchers chocolate cake. more...
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losing 1.4 lb a week
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