Weigh In record (no journal entry) for 20 October 2014
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158.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1077 kcal
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Fat: 53.08g | Prot: 56.19g | Carb: 103.19g.
Breakfast: Сарделька, Жареное Яйцо, Томатный Сок, Капустный Салат. Lunch: Galicia Сок с Мякотью Яблочно-Морковный, Куриное Филе, Салат Цезарь, Капуста Тушеная с Грибами. Snacks/Other: Груши, Яблоко. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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