monkeys123's Journal, 14 April 2011

144.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 43.38g | Prot: 56.11g | Carb: 153.24g.   Breakfast: Plain Mini Bagels, cream cheese light. Lunch: white cooked rice, chicken breast . Dinner: olive oil, cooked onion, chick peas, coconut creme pie. more...

1816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...