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monkeys123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 9th: 1238 * 73%
fat: 33.78g
|
protein: 91.58g
|
carbs: 127.66g
- -
Mon 8th: 1496 * 88%
fat: 51.15g
|
protein: 112.00g
|
carbs: 147.26g
- -
Sun 7th: 1656 * 97%
fat: 65.14g
|
protein: 46.10g
|
carbs: 243.25g
- -
Sat 6th: 1467 * 86%
fat: 54.52g
|
protein: 65.48g
|
carbs: 195.27g
- -
Fri 5th: 1713 * 101%
fat: 68.00g
|
protein: 64.45g
|
carbs: 214.78g
- -
Thu 4th: 1332 * 78%
fat: 43.42g
|
protein: 116.45g
|
carbs: 127.05g
- -
Wed 3rd: 1335 * 79%
fat: 44.58g
|
protein: 113.20g
|
carbs: 102.53g
- -
Tue 2nd: 1272 * 75%
fat: 44.26g
|
protein: 124.25g
|
carbs: 94.00g
- -
Mon 1st: 1139 * 67%
fat: 39.08g
|
protein: 84.67g
|
carbs: 116.33g
- -
September 2012
Sun 30th: 351 * 21%
fat: 11.33g
|
protein: 30.23g
|
carbs: 32.78g
- -
Sat 29th: 1517 * 89%
fat: 63.06g
|
protein: 104.17g
|
carbs: 146.68g
- -
Fri 28th: 1983 * 117%
fat: 89.42g
|
protein: 87.26g
|
carbs: 209.50g
- -
Thu 27th: 1185 * 70%
fat: 36.52g
|
protein: 100.91g
|
carbs: 128.78g
- -
Wed 26th: 1374 81%
fat: 43.61g
|
protein: 110.87g
|
carbs: 158.98g
- -
Tue 25th: 936 * 55%
fat: 24.95g
|
protein: 97.68g
|
carbs: 96.00g
- -
Sun 16th: 405 * 24%
fat: 10.97g
|
protein: 37.89g
|
carbs: 38.80g
- -
Sat 15th: 1478 * 87%
fat: 53.84g
|
protein: 85.20g
|
carbs: 167.24g
1661*  183
Fri 14th: 1759 * 103%
fat: 49.03g
|
protein: 68.88g
|
carbs: 276.17g
1960*  201
May 2012
Sun 6th: 350 * 21%
fat: 8.75g
|
protein: 15.29g
|
carbs: 53.20g
- -
Sat 5th: 2009 * 118%
fat: 89.02g
|
protein: 94.42g
|
carbs: 202.21g
- -

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