Weigh In record (no journal entry) for 16 March 2011
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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999 kcal
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Fat: 55.99g | Prot: 58.90g | Carb: 59.83g.
Breakfast: swiss cheese slice, provolone, boiled egg, Boiled Egg. Lunch: radish, spinach, sprout, seaweed, white long grain rice. Dinner: cocktail sauce, lobster louis kemp, crab louis kemp. Snacks/Other: pepperoni, red pepper sauce. more...
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losing 0.5 lb a week
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