Weigh In record (no journal entry) for 19 October 2014
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213.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1711 kcal
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Fat: 63.81g | Prot: 59.32g | Carb: 249.35g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Blueberries, Lean Turkey Breakfast Sausage Links, Cinnamon Raisin English Muffins. Lunch: Creamy Peanut Butter, Apple. Dinner: Organic Brown Flax Seeds, Organic Bars - Cashew Pecan, Lowfat Vanilla Yogurt, Strawberries. Snacks/Other: Sweetened Iced Tea, Chewy Granola Bars - Chocolate Almond & Sea Salt, Boom Chicka Pop Sea Salt Popcorn. more...
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gaining 0.7 lb a week
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