Weigh In record (no journal entry) for 22 October 2014
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206.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1885 kcal
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Fat: 63.73g | Prot: 83.13g | Carb: 262.51g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer, Lowfat Vanilla Yogurt, Organic Brown Flax Seeds. Lunch: Peach, Quinoa (Cooked), Cooked Mushrooms (Fat Added in Cooking), Diced Green Bell Peppers, 99% Lean Ground Turkey. Dinner: Spreadable Butter, Sweetened Iced Tea, Cinnamon Raisin English Muffins, Scrambled Egg (Whole, Cooked). Snacks/Other: Low Fat Ice Cream Sandwiche - Snickerdoodle, Organic Bars - Cashew Pecan. more...
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losing 16.3 lb a week
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