hspoor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 28th: 2252 * 102%
fat: 97.58g
|
protein: 51.16g
|
carbs: 323.97g
2874*  622
Mon 27th: 1954 * 89%
fat: 64.41g
|
protein: 52.82g
|
carbs: 309.32g
- -
Sun 26th: 1943 * 88%
fat: 69.40g
|
protein: 51.53g
|
carbs: 282.68g
- -
Sat 25th: 1454 * 66%
fat: 66.78g
|
protein: 26.71g
|
carbs: 206.00g
- -
Fri 24th: 2085 * 95%
fat: 66.36g
|
protein: 55.05g
|
carbs: 315.78g
- -
Thu 23rd: 1683 * 76%
fat: 73.34g
|
protein: 47.50g
|
carbs: 236.37g
- -
Wed 22nd: 1885 * 86%
fat: 63.73g
|
protein: 83.13g
|
carbs: 262.51g
- -
Tue 21st: 1782 * 81%
fat: 52.80g
|
protein: 73.26g
|
carbs: 278.47g
- -
Mon 20th: 1732 * 79%
fat: 68.26g
|
protein: 45.45g
|
carbs: 252.93g
- -
Sun 19th: 1711 * 78%
fat: 63.81g
|
protein: 59.32g
|
carbs: 249.35g
- -
May 2014
Mon 19th: 506 * 23%
fat: 18.24g
|
protein: 7.17g
|
carbs: 81.38g
- -
Sat 17th: 1699 * 77%
fat: 45.20g
|
protein: 56.40g
|
carbs: 268.79g
2654*  955
Fri 16th: 1766 * 80%
fat: 54.80g
|
protein: 63.29g
|
carbs: 260.95g
2667*  901
Thu 15th: 1603 * 73%
fat: 61.21g
|
protein: 41.31g
|
carbs: 202.60g
2675*  1072
Wed 14th: 2055 * 93%
fat: 94.01g
|
protein: 79.61g
|
carbs: 230.16g
2673*  618
Tue 13th: 1570 * 71%
fat: 57.86g
|
protein: 61.45g
|
carbs: 227.48g
2859*  1289
Mon 12th: 1490 * 68%
fat: 53.42g
|
protein: 40.13g
|
carbs: 229.20g
2667*  1177

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