Weigh In record (no journal entry) for 19 October 2014
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1085 kcal
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Fat: 35.27g | Prot: 40.21g | Carb: 159.54g.
Breakfast: Honeycrisp Apples, Bananas, International Delight Caramel Macchiato Coffee Creamer, Espresso Coffee. Lunch: Cooked Summer Squash (from Fresh), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Red Beans and Rice. Snacks/Other: International Delight French Vanilla Coffee Creamer, Espresso Coffee, Kraft Wheat Thins Original, Plum, Chobani Lowfat Pineapple Greek Yogurt (170g). more...
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gaining 0.5 lb a week
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